Ingredient

Organic Roasted Pepitas

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Source
Not animal-derived
Allergen
No
Role in food
Pepitas add a satisfying crunch and nutty taste to a variety of foods. They …

What it is

Organic roasted pepitas are the hulled seeds of a pumpkin variety, grown without synthetic pesticides or fertilizers. The seeds are roasted to enhance their nutty flavor and crunchy texture.

Why it's used

Pepitas add a satisfying crunch and nutty taste to a variety of foods. They are often found in trail mixes, granola bars, baked goods, salads, and as a topping for soups and dips.

Health notes

Pepitas are generally recognized as safe (GRAS) by the FDA. They are a source of nutrients like magnesium and zinc. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated pepitas, and the European Food Safety Authority (EFSA) has also reviewed them. Evidence does not suggest adverse health effects from consuming pepitas in typical amounts.

Allergen info

Pepitas are not one of the nine major allergens. They are not a source of gluten.

Products containing Organic Roasted Pepitas

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.