Ingredient · E322

Organic Soy Lecithin As An Emulsifier

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Source
Not animal-derived
Allergen
No
Role in food
Soy lecithin is used as an emulsifier, meaning it helps oil and water mix …

What it is

Soy lecithin is a substance made from soybeans. It is a mixture of phospholipids, which are fatty compounds. It is typically extracted from soybean oil and then purified.

Why it's used

Soy lecithin is used as an emulsifier, meaning it helps oil and water mix and stay mixed. This is useful in many processed foods like baked goods, chocolate, and margarine. It also helps improve texture and shelf life.

Health notes

In the U.S., soy lecithin is generally recognized as safe (GRAS) by the FDA when used as intended. It is a common food additive. Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated soy lecithin. At typical consumption levels, it is not associated with adverse health effects.

Allergen info

Soy lecithin is derived from soy, which is one of the 9 FDA major allergens. People with soy allergies should avoid it.

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.