Organic Soybean Lecithin
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What it is
Organic soybean lecithin is a natural emulsifier derived from organic soybeans. It is produced by extracting the oil from soybeans and then processing it to isolate the lecithin compounds. This process typically involves degumming the soybean oil.
Why it's used
Manufacturers add lecithin as an emulsifier, stabilizer, and wetting agent. It helps blend ingredients that don't normally mix, like oil and water, creating smoother textures and preventing separation. It is commonly found in baked goods, chocolate, and spreads.
Health notes
Soybean lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of choline, an essential nutrient important for brain health. International bodies like JECFA and EFSA have evaluated lecithin. While generally considered safe, some individuals may have sensitivities, though this is rare.
Allergen info
Soybean lecithin is derived from soy, which is one of the 9 FDA major allergens. It does not contain gluten.