Organic Strained Kefir: Pasteurized Organic Nonfat Milk

Kefir is a fermented milk drink made by adding kefir grains to milk. The grains are a mix of bacteria and yeasts that ferment the milk, creating a tangy, slightly effervescent beverage. Strained kefir is thicker than regular kefir because whey (the liquid part of milk) is removed.

Kefir is often consumed on its own as a beverage or used as a base for smoothies and dips. Manufacturers use it for its tangy flavor, creamy texture, and probiotic content, adding it to yogurt, ice cream, and baked goods.

Kefir is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of probiotics, which are live microorganisms that may support gut health. JECFA and EFSA have evaluated kefir and its components. While generally considered healthy, some individuals may experience digestive upset when first consuming fermented foods.