Organic Unrefined Virgin Coconut Oil

Organic unrefined virgin coconut oil is a type of oil extracted from the meat of mature coconuts. "Virgin" and "unrefined" mean it is processed using methods like mechanical pressing without high heat or chemical solvents, preserving its natural flavor, aroma, and nutrients. "Organic" indicates it comes from coconuts grown without synthetic pesticides or fertilizers.

Manufacturers add organic unrefined virgin coconut oil to foods primarily as a source of fat, for its distinct tropical flavor, and for its unique texture. It is often used in baked goods, confectionery, and plant-based products, as well as a cooking oil.

Coconut oil is generally recognized as safe (GRAS) by the FDA for its intended uses. It is high in saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. While some studies suggest certain fats in coconut oil may be metabolized differently, the overall evidence regarding its impact on heart health compared to other fats is mixed. JECFA has evaluated coconut oil and did not set a numeric limit (ADI not specified), recognizing it as a food ingredient.