Ingredient

Organic Water Chestnuts

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use water chestnuts for their crisp texture and slightly sweet, mild flavor. They …

What it is

Water chestnuts are the edible corms (underground stems) of an aquatic plant grown in East Asia. They are typically harvested, peeled, and then canned or sold fresh. The canned versions are often packed in water or brine.

Why it's used

Manufacturers use water chestnuts for their crisp texture and slightly sweet, mild flavor. They add a pleasant crunch to dishes like stir-fries, curries, and salads. They are commonly found in frozen meals, canned vegetables, and Asian-inspired dishes.

Health notes

Water chestnuts are generally recognized as safe (GRAS) by the FDA. They are a source of dietary fiber and some vitamins and minerals. JECFA and EFSA have evaluated water chestnuts and found them to be safe for consumption. No significant health concerns are associated with eating water chestnuts in typical amounts.

Allergen info

Water chestnuts are not a major allergen. They do not contain gluten.

Products containing Organic Water Chestnuts

Compare products →
Sort by: Sugar Protein Sodium Calories
Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice, Thai Green Curry Amy's Kitchen Inc. Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice, Thai Green Curry Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving 134kcal 2.8Protein 5.7Fat 17.7Carbs Native Forest, Organic Sliced Water Chestnuts Edward & Sons Trading Co., Inc Native Forest, Organic Sliced Water Chestnuts Popcorn, Peanuts, Seeds & Related Snacks 54kcal 0.8Protein 0Fat 12.3Carbs Amy's Kitchen Inc. Teriyaki Made With Organic Tofu, Brown Rice And Broccoli Bowls, Teriyaki Frozen Dinners & Entrees High in sodium — 34% DV per serving 134kcal 4.5Protein 1.9Fat 24.5Carbs General Tsos In An Asian-Style Savory Sauce Made With Organic Cauliflower, Rice & Water Chestnuts Bowls, General Tso's In An Asian-Style Savory Sauce Amy's Kitchen Inc. General Tsos In An Asian-Style Savory Sauce Made With Organic Cauliflower, Rice & Water Chestnuts Bowls, General Tso's In An Asian-Style Savory Sauce Frozen Dinners & Entrees High in sodium — 34% DV per serving 119kcal 2.6Protein 4.8Fat 15.9Carbs Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef Publix Super Markets, Inc. Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef Frozen Dinners & Entrees High in sodium — 27% DV per serving 95kcal 4.8Protein 0.8Fat 16.9Carbs
Water (5 products) Organic Garlic (4 products) Organic Soybeans (4 products) Organic Alcohol (4 products) Sea Salt (3 products) Expeller Pressed High Oleic Safflower Sunflower Oil (3 products) Organic Cornstarch (3 products) To Preserve Freshness (3 products) Organic Cane Sugar (3 products) Salt (3 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.