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Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef

UPC 41415037151 Manufacturer: Publix Super Markets, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 189 g): 180 calories. Per 100 g: 95 calories, 4.8 g protein, 0.8 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (189g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 610mg 27%
Total Carbohydrate 32.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 9.0g
Includes 6.0g Added Sugars 12%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 39.7mg 3%
Iron 1.0mg 6%
Potassium 336mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein4.8 g
Carbohydrates16.9 g
Sugars4.8 g
Added sugars3.2 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)16.4g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol13 mg
Sodium323 mg
Calcium21 mg
Potassium178 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Cooked Seasoned Organic Beef And Starch Strips, Lactic Acid, Less Than 2% Salt, Organic Acacia Gum, Organic Alcohol, Organic Beef, Organic Beef Fat, Organic Beef Flavor Broth Concentrate, Organic Beef Stock, Organic Black Pepper, Organic Brown Sugar, Organic Cornstarch, Organic Garlic, Organic Garlic Powder, Organic Ginger, Organic Green Beans, Organic Guar Gum, Organic Molasses, Organic Natural Flavor, Organic Onion Powder, Organic Onions, Organic Red Chili Pepper, Organic Rice Starch, Organic Sesame Oil, Organic Soy Garlic Sauce, Organic Soy Sauce, Organic Soybeans, Organic Sugar, Organic Water Chestnuts, Organic White Distilled Vinegar, Organic White Pepper, Organic White Rice, Salt, Sea Salt, Water

Frequently asked questions

How many calories are in Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef?

Per 100 g of Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef there are 95 calories.

How much protein is in Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef?

Per 100 g of Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef there are 4.76 g protein.

How many carbohydrates are in Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef?

Per 100 g of Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef there are 16.93 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef?

Per 100 g of Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef there are 4.76 g sugars.

How much sodium (salt) is in Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef?

Per 100 g of Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef?

Per 100 g of Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef?

The main ingredients in Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef are: Cooked Seasoned Organic Beef And Starch Strips, Lactic Acid, Less Than 2% Salt, Organic Acacia Gum, Organic Alcohol.

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Level of processing

5
Ultra-Processed
35 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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