Organic Whole Grain Spelt
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What it is
Organic whole grain spelt is an ancient cereal grain, a type of wheat. It is grown without synthetic pesticides or fertilizers, and "whole grain" means the entire kernel—bran, germ, and endosperm—is used.
Why it's used
Manufacturers use spelt in foods like breads, pasta, and flours for its distinct nutty flavor, chewy texture, and nutritional benefits. It provides dietary fiber and various nutrients to products.
Health notes
Spelt is a whole grain food ingredient, not a food additive, and is generally recognized as safe for consumption. As a whole grain, it contributes dietary fiber and nutrients to the diet. However, spelt contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Allergen info
Spelt is a type of wheat and is one of the nine major FDA allergens. It contains gluten.
Products containing Organic Whole Grain Spelt
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The Hain Celestial Group, Inc.
Organic Spelt Flour
371kcal
14.3Protein
2.9Fat
71.4Carbs
Alpha Baking Co., Inc.
The Whole Nine Grains, 9 Grain Bread
279kcal
11.6Protein
4.7Fat
46.5Carbs
Bob's Red Mill Natural Foods, Inc.
6 Grain Hot Cereal, 6 Grain
375kcal
15Protein
3.8Fat
70Carbs
Bob's Red Mill Natural Foods, Inc.
Organic Whole Grain Spelt
378kcal
13.3Protein
2.2Fat
73.3Carbs
Target Stores
24 Grains & Seeds Organic Bread, 24 Grains & Seeds
289kcal
13.2Protein
5.3Fat
50Carbs
Bob's Red Mill Natural Foods, Inc.
Organic Whole Grain Spelt
340kcal
13.2Protein
3.8Fat
71.7Carbs
Alpha Baking Co., Inc.
24 Grain & Seed Bread
279kcal
11.6Protein
8.1Fat
44.2Carbs