Organic Whole Grain Spelt — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 13.2 gper 100 g
- Carbs
- 71.7 gper 100 g
- Fat
- 3.8 gper 100 g
Where to buy
Per serving (1/4 cup (53g) dry, 53 g): 180 calories. Per 100 g: 340 calories, 13.2 g protein, 3.8 g fat.
Nutrition Facts
Serving size1/4 cup (53g) dry (53g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Organic Whole Grain Spelt
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Organic Whole Grain Spelt?
Per 100 g of Organic Whole Grain Spelt there are 340 calories.
How much protein is in Organic Whole Grain Spelt?
Per 100 g of Organic Whole Grain Spelt there are 13.21 g protein.
How many carbohydrates are in Organic Whole Grain Spelt?
Per 100 g of Organic Whole Grain Spelt there are 71.7 g carbohydrates. Of which 3.77 g sugars.
How much sugar is in Organic Whole Grain Spelt?
Per 100 g of Organic Whole Grain Spelt there are 3.77 g sugars.
How much sodium (salt) is in Organic Whole Grain Spelt?
Per 100 g of Organic Whole Grain Spelt there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Whole Grain Spelt?
Per 100 g of Organic Whole Grain Spelt there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Whole Grain Spelt?
The main ingredients in Organic Whole Grain Spelt are: Organic Whole Grain Spelt, Wheat.
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