Organic Yellow Corn Tortilla

Corn tortillas are a staple food made from dried corn kernels that have been cooked and treated with an alkali solution (nixtamalization). This process softens the corn, improves its flavor and texture, and increases its nutritional value. The nixtamalized corn is then ground into a dough (masa) and pressed into thin, round flatbreads, which are cooked on a hot griddle.

Corn tortillas are primarily used as a base for various Mexican and Tex-Mex dishes like tacos, enchiladas, and quesadillas. They can also be fried to make chips or tostadas. Manufacturers use them for their mild corn flavor, pliable texture, and ability to hold fillings.

Corn is generally recognized as safe (GRAS) by the FDA. Corn tortillas are a source of carbohydrates and fiber. While generally considered healthy, their nutritional impact depends on how they are prepared and what they are served with. Some concerns exist regarding high intake of refined grains, but whole corn tortillas offer more nutrients. JECFA and EFSA have evaluated corn and corn derivatives in various contexts.