Original Hommus: Steamed Chickpeas

Chickpeas, also known as garbanzo beans, are legumes native to the Middle East. They are typically cooked by steaming or boiling until tender, which softens them for use in various dishes.

Chickpeas are a versatile ingredient used in dips like hummus, salads, stews, and roasted snacks. They provide a creamy texture and a mild, nutty flavor, acting as a base or a hearty component in many savory foods.

Chickpeas are a good source of fiber and protein. They are not typically associated with adverse health effects when consumed as part of a balanced diet. Regulatory bodies like the FDA consider them safe for consumption, and they are not subject to specific additive regulations.