Oyster Crackers: Enriched Flour

Enriched flour is flour, typically wheat flour, that has had certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron added back after they were removed during the milling process. This process helps restore the nutritional value of the flour.

Manufacturers use enriched flour as a primary ingredient to provide structure and bulk in many baked goods and processed foods. It is commonly found in breads, pasta, cereals, crackers, and pastries, serving as a staple carbohydrate source.

Enriched flour is a common food ingredient, not a food additive, and its use is regulated by the FDA. The enrichment of flour with specific nutrients is mandated in the US to address common nutrient deficiencies. It provides essential B vitamins and iron, which are important for energy metabolism and red blood cell formation. There are no specific health controversies associated with the enrichment process itself, though some dietary guidelines suggest limiting overall intake of refined grains.