Palm Kern Oil
What is Palm Kern Oil?
Palm kernel oil is a type of vegetable oil. It comes from the kernel, or seed, of the oil palm tree. The oil is obtained by crushing and pressing these kernels.
Is Palm Kern Oil vegan?
Palm Kern Oil is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Palm Kern Oil a major allergen?
Not a major allergen.
What is Palm Kern Oil used for?
Manufacturers use palm kernel oil in foods because it provides a smooth texture and creamy mouthfeel.
Is Palm Kern Oil safe?
Palm kernel oil is a common food ingredient and is generally recognized as safe (GRAS) by the FDA.
Why it's used
Manufacturers use palm kernel oil in foods because it provides a smooth texture and creamy mouthfeel. It is also stable, meaning it does not easily go bad. It is commonly found in products like chocolates, cookies, and various baked goods.
Health notes
Palm kernel oil is a common food ingredient and is generally recognized as safe (GRAS) by the FDA. It is high in saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. As a common food oil, it is not typically evaluated by JECFA or EFSA for an acceptable daily intake.
Allergen info
Not a major allergen.
Foods that contain Palm Kern Oil
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