Palm Kernel And Partially Hydrogenated Palm Oils
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What it is
Palm kernel oil is a vegetable oil extracted from the kernel (seed) of the oil palm fruit. Partially hydrogenated palm oil is palm oil that has undergone a chemical process called partial hydrogenation, which makes it more solid at room temperature.
Why it's used
These oils are used in foods to provide a solid or semi-solid fat, improve texture, and extend shelf life. They are commonly found in baked goods, snack foods, candy, and chocolate.
Health notes
Palm kernel oil is generally recognized as safe (GRAS) by the FDA. However, partially hydrogenated oils (PHOs) are no longer considered GRAS by the FDA as of 2018, effectively removing most artificial trans fats from the US food supply. PHOs were a significant source of artificial trans fat, which has been linked to an increased risk of heart disease. JECFA has evaluated palm oil and palm kernel oil.
Allergen info
Not a major allergen.