Ingredient

Parboiled Rice

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Source

Not animal-derived

Allergen

Role in food

Parboiled rice is often used in packaged rice mixes, pilafs, and flavored rice dishes. …

What it is

Parboiled rice is a type of rice that has undergone a milling process before the outer hull is removed. This process involves soaking, steaming, and drying the rice grain while it's still in its husk. This makes the rice easier to process, improves its nutritional value, and changes its texture.

Why it's used

Parboiled rice is often used in packaged rice mixes, pilafs, and flavored rice dishes. Manufacturers use it because it cooks evenly, stays fluffy, and is less likely to become sticky or mushy compared to regular white rice. Its neutral flavor makes it a versatile base for many different cuisines.

Health notes

Parboiled rice is generally recognized as safe (GRAS) by the FDA. It is a source of carbohydrates and some B vitamins. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated parboiled rice. Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Rice is not one of the 9 major allergens recognized by the FDA. It does not contain gluten.

Products containing Parboiled Rice

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ARROZ Arroz, Parboiled Rice Rice 378kcal 6.7Protein 0Fat 84.4Carbs Eagle Graphics, LLC Rice Pilaf, Lemon & Garlic Flavored Rice Dishes 375kcal 7.5Protein 0Fat 80Carbs Eagle Graphics, LLC French Provence Style Rice Rice 350kcal 7.5Protein 0Fat 80Carbs Ahold USA, Inc. Soup, Thai Style Chicken Curry Other Soups High in sodium — 21% DV per serving 49kcal 1.6Protein 1.2Fat 8.6Carbs F & P S.P.A. Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Harris-Teeter Inc. Mexican Style Rice, Mexican Style Flavored Rice Dishes High in sodium — 20% DV per serving 356kcal 8.9Protein 0Fat 75.6Carbs Harris-Teeter Inc. Beef Flavored Rice, Beef Flavored Rice Dishes 356kcal 6.7Protein 0Fat 77.8Carbs Harris-Teeter Inc. Chicken Flavored Rice, Chicken Flavored Rice Dishes 356kcal 6.7Protein 0Fat 77.8Carbs Slade Gorton & Co., Inc. Atlantic Salmon Pinwheel Fish & Seafood High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 20% DV per serving 261kcal 11.3Protein 17.6Fat 14.8Carbs San Pedro Fish Market Enterprises, INC. Shrimp Mojo De Ajo, Garlic And Butter Shrimp With Rice And Broccoli Frozen Fish & Seafood High in saturated fat — 85% DV per serving High in cholesterol — 52% DV per serving 191kcal 6.9Protein 13.7Fat 11.3Carbs DeltaShield, LLC. Good Morning Sunshine Spicy Ground Turkey Breakfast Sandwiches, Biscuits & Meals High in saturated fat — 20% DV per serving High in cholesterol — 86% DV per serving 122kcal 9.2Protein 4.6Fat 9.9Carbs M.S. Intertrade, Inc. Wild Salmon Pinwheel With Seafood Stuffing Fish & Seafood High in cholesterol — 20% DV per serving 218kcal 12.7Protein 12.7Fat 12.0Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.