Pasteurized Yogurt

Pasteurized yogurt is a dairy product made by fermenting milk with live bacterial cultures, typically *Lactobacillus bulgaricus* and *Streptococcus thermophilus*. Pasteurization involves heating the milk to kill harmful bacteria before fermentation. This process gives yogurt its characteristic tangy flavor and thick texture.

Yogurt is used as a base for smoothies, dips, and sauces, and as a standalone snack or dessert. Manufacturers add it for its creamy texture, flavor, and probiotic content. It's commonly found in dairy aisles, often flavored or mixed with fruit.

Yogurt is generally recognized as safe (GRAS) by the FDA. It is a source of protein, calcium, and probiotics, which may support gut health. Regulatory bodies like EFSA have evaluated probiotics, but specific health claims are often subject to ongoing research. Consuming yogurt as part of a balanced diet is widely considered beneficial.