Ingredient

Pea And Cauliflower Rice

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use pea and cauliflower rice as a vegetable-based substitute for white or brown …

What is Pea And Cauliflower Rice?

Pea and cauliflower rice is a food product made from finely chopped or ground cauliflower florets and peas. The vegetables are typically processed to resemble the size and texture of rice grains. This creates a lower-carbohydrate alternative to traditional rice.

Is Pea And Cauliflower Rice vegan?

Pea And Cauliflower Rice is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Pea And Cauliflower Rice gluten-free?

It is also naturally gluten-free.

Is Pea And Cauliflower Rice a major allergen?

Pea and cauliflower rice is not derived from any of the 9 major allergens.

What is Pea And Cauliflower Rice used for?

Manufacturers use pea and cauliflower rice as a vegetable-based substitute for white or brown rice in various dishes.

Is Pea And Cauliflower Rice safe?

Pea and cauliflower rice is a vegetable product and is generally considered safe.

Why it's used

Manufacturers use pea and cauliflower rice as a vegetable-based substitute for white or brown rice in various dishes. It is often found in pre-packaged meals, side dishes, and frozen food products. Its mild flavor and versatile texture make it suitable for absorbing the tastes of sauces and seasonings.

Health notes

Pea and cauliflower rice is a vegetable product and is generally considered safe. The FDA has not established specific regulations for 'pea and cauliflower rice' as it is a food product rather than a specific additive. It is a source of fiber and various vitamins and minerals. Regulatory bodies like EFSA and JECFA have evaluated the individual components (peas and cauliflower) as food items, not as a combined ingredient with specific safety limits.

Allergen info

Pea and cauliflower rice is not derived from any of the 9 major allergens. It is also naturally gluten-free.

Foods that contain Pea And Cauliflower Rice

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Last updated: October 5, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.