VEGGIECRAFT FARMS

Cheddar Cauliflower Rice, Cheddar — Nutrition Facts & Ingredients

UPC 810016280415 Manufacturer: ESSENTIAL AQUAPONICS LC Flavored Rice Dishes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 oz, 55 g): 190 calories. Per 100 g: 345 calories, 20 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 oz (55g)

Amount per servingCalories

190

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.9mg 0%

Total Carbohydrate 35.0g 13%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

Includes 0g Added Sugars 0%

Protein 11g

Vitamin D 0mcg 0%

Calcium 25.9mg 2%

Iron 2.7mg 15%

Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g

Protein20 g

Carbohydrates63.6 g

Sugars7.3 g

Added sugars0 g

Dietary fiber5.5 g

Net carbs (carbohydrates minus fiber)58.1g

Fat0.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium18 mg

Calcium47 mg

Potassium745 mg

Iron4.9 mg

Vitamin D0 mcg

Where to buy

Search Amazon for Cheddar Cauliflower Rice, Cheddar Search Walmart for Cheddar Cauliflower Rice, Cheddar Search Instacart for Cheddar Cauliflower Rice, Cheddar

Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cheddar Cauliflower Rice, Cheddar?

Per 100 g of Cheddar Cauliflower Rice, Cheddar there are 345 calories.

How much protein is in Cheddar Cauliflower Rice, Cheddar?

Per 100 g of Cheddar Cauliflower Rice, Cheddar there are 20.0 g protein.

How many carbohydrates are in Cheddar Cauliflower Rice, Cheddar?

Per 100 g of Cheddar Cauliflower Rice, Cheddar there are 63.64 g carbohydrates. Of which 7.27 g sugars.

How much sugar is in Cheddar Cauliflower Rice, Cheddar?

Per 100 g of Cheddar Cauliflower Rice, Cheddar there are 7.27 g sugars.

How much sodium (salt) is in Cheddar Cauliflower Rice, Cheddar?

Per 100 g of Cheddar Cauliflower Rice, Cheddar there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Cauliflower Rice, Cheddar?

Per 100 g of Cheddar Cauliflower Rice, Cheddar there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Cauliflower Rice, Cheddar?

The main ingredients in Cheddar Cauliflower Rice, Cheddar are: Cauliflower Flour Cheddar Powder, Corn Starch, Dextrose, Dried Grated Cheese, Flavoring.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet 375Calories 12.5Protein 4.2Fat Harris-Teeter Inc. Harris Teeter, Inc., Arborio Rice With Seasoning Packet 340Calories 8Protein 0Fat Weis Markets, Inc. Weis Quality, Brown Whole Grain Instant Rice 349Calories 9.3Protein 2.3Fat Weis Markets, Inc. Weis Quality, Boil-In-Bag Rice 352Calories 7.4Protein 0Fat

Wehah Farm Inc Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend 368Calories 8.8Protein 3.5Fat Magi Foods LLC Red Beans & Rice 368Calories 12.3Protein 2.6Fat

Level of processing

Highly Processed

20 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium