Peas Are Legumes
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What it is
Peas are small, round, green vegetables that grow in pods. They are a type of legume, related to beans and lentils. Peas are typically harvested when mature and can be sold fresh, frozen, or canned.
Why it's used
Peas are often used as a vegetable side dish or as an ingredient in soups, stews, and casseroles. In processed foods, they can add texture, color, and a mild, sweet flavor. They are found in frozen meals, vegetable mixes, and some savory snacks.
Health notes
Peas are a good source of fiber, vitamins, and minerals. The FDA considers peas to be Generally Recognized As Safe (GRAS). They are not typically associated with adverse health effects when consumed as part of a balanced diet. International bodies like EFSA have also evaluated peas and their components.
Allergen info
Peas are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Products containing Peas Are Legumes
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