MIKEY'S

Gluten & Dairy Free Meaty Marinara Plant-Based Pockets — Nutrition Facts & Ingredients

UPC 858841006213 Manufacturer: JMT Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (113 g): 299 calories. Per 100 g: 265 calories, 8.8 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size113g

Amount per servingCalories
299
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 10g
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 3.0mg 17%
Potassium 412mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein8.8 g
Carbohydrates33.6 g
Sugars2.6 g
Added sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)32.7g
Fat6.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium319 mg
Calcium150 mg
Potassium365 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Gluten & Dairy Free Meaty Marinara Plant-Based Pockets

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Ingredients

And Lactic Acid, And Sunflower Oil, Anise, Basil, Beefy, Beyond Beef Crumbles, Black Pepper, Calcium Phosphate, Cassava Root Flour, Chickpea Flour, Chickpea Protein, Citric Acid, Coconut Oil, Cultured Sugar, Cultured Vinegar, Dehydrated Garlic, Dehydrated Onion, Expeller-pressed Canola Oil, Extra Virgin Olive Oil, Konjac Root Powder, Milled Flax Meal, Modified Potato And Tapioca Starch, Mozzarella Type Vegan Shreds, Natural Flavors, Oregano, Parsley, Pea Protein, Peas Are Legumes, Pizza Seasoning, Potassium Chloride, Potato Starch, Red Pepper, Rice Flour, Salt, Sea Salt, Seasoning, Spice, Sugar, Sunflower Flour, Sunflower Oil, Tapioca Flour, Tapioca Starch, Tomato Paste, Tomato Powder, Turmeric, Water, White Pepper, White Pepper And Coriander, Yeast

Frequently asked questions

How many calories are in Gluten & Dairy Free Meaty Marinara Plant-Based Pockets?

Per 100 g of Gluten & Dairy Free Meaty Marinara Plant-Based Pockets there are 265 calories.

How much protein is in Gluten & Dairy Free Meaty Marinara Plant-Based Pockets?

Per 100 g of Gluten & Dairy Free Meaty Marinara Plant-Based Pockets there are 8.85 g protein.

How many carbohydrates are in Gluten & Dairy Free Meaty Marinara Plant-Based Pockets?

Per 100 g of Gluten & Dairy Free Meaty Marinara Plant-Based Pockets there are 33.63 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Gluten & Dairy Free Meaty Marinara Plant-Based Pockets?

Per 100 g of Gluten & Dairy Free Meaty Marinara Plant-Based Pockets there are 2.65 g sugars.

How much sodium (salt) is in Gluten & Dairy Free Meaty Marinara Plant-Based Pockets?

Per 100 g of Gluten & Dairy Free Meaty Marinara Plant-Based Pockets there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten & Dairy Free Meaty Marinara Plant-Based Pockets?

Per 100 g of Gluten & Dairy Free Meaty Marinara Plant-Based Pockets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten & Dairy Free Meaty Marinara Plant-Based Pockets?

The main ingredients in Gluten & Dairy Free Meaty Marinara Plant-Based Pockets are: And Lactic Acid, And Sunflower Oil, Anise, Basil, Beefy.

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