MIKEY'S

Spicy Southwest Plant-Based Pockets — Nutrition Facts & Ingredients

UPC 858841006343 Manufacturer: JMT Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Spicy Southwest Plant-Based Pockets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
8.8 gper 100 g
Carbs
31.9 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (113 g): 280 calories. Per 100 g: 248 calories, 8.8 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size113g

Amount per servingCalories
280
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 10g
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 3.0mg 17%
Potassium 258mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein8.8 g
Carbohydrates31.9 g
Sugars0.9 g
Added sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)31.0g
Fat4.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium204 mg
Calcium112 mg
Potassium228 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Spicy Southwest Plant-Based Pockets

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Anti-caking, Basil, Beefy, Beyond Beef Crumbles, Black Pepper, Calcium Chloride, Calcium Phosphate, Cassava Root Flour, Cauliflower, Cheddar Type Vegan Shreds, Chickpea Flour, Chickpea Protein, Chilaca Chile Paste, Citric Acid, Coconut Oil, Contains 2% Or Less Silicon Dioxide, Cooked Black Beans, Cultured Sugar, Cultured Vinegar, Dehydrated Garlic, Dehydrated Onion, Dehydrated Onions, Diced Anaheim Peppers, Diced Jalapeno Peppers, Dried Chilaca Chiles, Expeller-pressed Canola Oil, Fire Roasted Salsa, Fire-roasted Tomatoes, Garlic Powder, Green Chiles, Konjac Root Powder, Lactic Acid, Lime Juice, Milled Flax Meal, Modified Potato And Tapioca Starch, Natural Flavors, Oregano, Organic Annatto, Paprika, Parsley, Pea Protein, Peas Are Legumes, Potassium Chloride, Potato Starch, Red Chili Pepper, Red Pepper, Rice Flour, Roasted Corn, Salt, Sea Salt, Seasoning, Southwest Style Seasoning, Spice, Spices, Sugar, Sunflower Flour, Sunflower Oil, Tapioca Flour, Tapioca Starch, Tomato Powder, Tomato Puree, Water, White Pepper And Coriander, Yeast

Frequently asked questions

How many calories are in Spicy Southwest Plant-Based Pockets?

Per 100 g of Spicy Southwest Plant-Based Pockets there are 248 calories.

How much protein is in Spicy Southwest Plant-Based Pockets?

Per 100 g of Spicy Southwest Plant-Based Pockets there are 8.85 g protein.

How many carbohydrates are in Spicy Southwest Plant-Based Pockets?

Per 100 g of Spicy Southwest Plant-Based Pockets there are 31.86 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Spicy Southwest Plant-Based Pockets?

Per 100 g of Spicy Southwest Plant-Based Pockets there are 0.88 g sugars.

How much sodium (salt) is in Spicy Southwest Plant-Based Pockets?

Per 100 g of Spicy Southwest Plant-Based Pockets there are 204.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Southwest Plant-Based Pockets?

Per 100 g of Spicy Southwest Plant-Based Pockets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spicy Southwest Plant-Based Pockets?

The main ingredients in Spicy Southwest Plant-Based Pockets are: Acetic Acid, Anti-caking, Basil, Beefy, Beyond Beef Crumbles.

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