Perilla
What is Perilla?
Perilla is an herb in the mint family, native to Asia. It is also known as Korean mint or shiso. The leaves and seeds are edible and used in cooking and traditional medicine.
Is Perilla vegan?
Perilla is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Perilla gluten-free?
It is not a source of gluten.
Is Perilla a major allergen?
Perilla is not one of the nine major allergens identified by the FDA.
What is Perilla used for?
Perilla is used as a culinary herb and spice, adding a unique flavor to dishes.
Is Perilla safe?
Perilla is generally recognized as safe (GRAS) by the FDA for use as a food ingredient.
Why it's used
Perilla is used as a culinary herb and spice, adding a unique flavor to dishes. It is commonly found in Asian cuisine, particularly in Korean and Japanese cooking, and can be used fresh, dried, or pickled.
Health notes
Perilla is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It contains various compounds, including antioxidants and omega-3 fatty acids, which have been studied for potential health benefits. International bodies like JECFA have evaluated perilla, but no specific intake limits are set. Research into its effects is ongoing.
Allergen info
Perilla is not one of the nine major allergens identified by the FDA. It is not a source of gluten.
Foods that contain Perilla
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