TRADER JOE'S

Mediterranean Hummus — Nutrition Facts & Ingredients

UPC 906425 Manufacturer: International Auto Concepts Dips & Salsa Updated Sep 27, 2026

Mediterranean Hummus
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 70 calories. Per 100 g: 233 calories, 10 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein10 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy

Search on Amazon for Mediterranean Hummus

Prices and availability are set by the retailer.

Ingredients

Acetic And Malic Acids, Canola Oil Safflower Oil, Concentrated Lemon Juice, Cultured Dextrose, Dehydrated Parsley, Dehydrated Red Bell Pepper, Garbanzo Beans, Garlic, Ground Sesame Seeds, Olive Oil, Phosphoric, Pine Nuts, Preserves Freshness, Salt, Spices, Tahini, Water

Frequently asked questions

How many calories are in Mediterranean Hummus?

Per 100 g of Mediterranean Hummus there are 233 calories.

How much protein is in Mediterranean Hummus?

Per 100 g of Mediterranean Hummus there are 10.0 g protein.

How many carbohydrates are in Mediterranean Hummus?

Per 100 g of Mediterranean Hummus there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Mediterranean Hummus?

Per 100 g of Mediterranean Hummus there are 3.33 g sugars.

How much sodium (salt) is in Mediterranean Hummus?

Per 100 g of Mediterranean Hummus there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Hummus?

Per 100 g of Mediterranean Hummus there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Hummus?

The main ingredients in Mediterranean Hummus are: Acetic And Malic Acids, Canola Oil Safflower Oil, Concentrated Lemon Juice, Cultured Dextrose, Dehydrated Parsley.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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