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Fiber Bar, Banana Walnut — Nutrition Facts & Ingredients

UPC 187471000019 Manufacturer: Lifestyle Evolution, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Fiber Bar, Banana Walnut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BAR, 45 g): 140 calories. Per 100 g: 311 calories, 8.9 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 30.0g 11%
Dietary Fiber 12.0g 43%
Total Sugars 8.0g
Protein 4g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein8.9 g
Carbohydrates66.7 g
Sugars17.8 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat8.9 g
Saturated fat0 g
Cholesterol0 mg
Sodium89 mg
Calcium133 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Apples, Baking Powder, Banana, Chicory Root Inulin, Flax, Fruit Juices, Gnu High Fiber Blend, Millet, Natural Flavors, Non-gmo Canola Oil, Organic Kamut Brand Khorasan Wheat, Organic Whole Wheat Flour, Plums, Psyllium, Rice, Rice Dextrins, Walnuts, Wheat Bran, Wheat Protein Isolate, Whole: Rolled Oats

Frequently asked questions

How many calories are in Fiber Bar, Banana Walnut?

Per 100 g of Fiber Bar, Banana Walnut there are 311 calories.

How much protein is in Fiber Bar, Banana Walnut?

Per 100 g of Fiber Bar, Banana Walnut there are 8.89 g protein.

How many carbohydrates are in Fiber Bar, Banana Walnut?

Per 100 g of Fiber Bar, Banana Walnut there are 66.67 g carbohydrates. Of which 17.78 g sugars.

How much sugar is in Fiber Bar, Banana Walnut?

Per 100 g of Fiber Bar, Banana Walnut there are 17.78 g sugars.

How much sodium (salt) is in Fiber Bar, Banana Walnut?

Per 100 g of Fiber Bar, Banana Walnut there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber Bar, Banana Walnut?

Per 100 g of Fiber Bar, Banana Walnut there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber Bar, Banana Walnut?

The main ingredients in Fiber Bar, Banana Walnut are: Apples, Baking Powder, Banana, Chicory Root Inulin, Flax.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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