Popped Sorghum

Popped sorghum is a whole grain made from sorghum kernels, a type of cereal grass. The kernels are heated until they pop, similar to popcorn, creating a light and airy texture. It is a gluten-free grain that is a good source of fiber and some nutrients.

Popped sorghum is used as a crunchy ingredient in various foods, offering a lighter alternative to puffed rice or corn. It is often found in snack bars, granola, cereals, and as a topping for yogurt or salads. Its mild flavor makes it versatile for both sweet and savory applications.

Popped sorghum is generally recognized as safe (GRAS) by the FDA for use in food. As a whole grain, it contributes dietary fiber, which is associated with digestive health. International bodies like JECFA have evaluated sorghum, but no specific health concerns are widely reported at typical consumption levels. Evidence does not suggest adverse health effects from consuming popped sorghum.