PROJECT 7

Project 7, Urban Trail Mix Clusters — Nutrition Facts & Ingredients

UPC 844911003886 Manufacturer: Project 7 Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates50 g
Sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium71 mg
Potassium143 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Blueberries, Cranberries, Dried Blueberries, Dried Cranberries, Evaporated Cane Sugar, Korasan Wheat, Natural Flavors, Popped Sorghum, Puffed Ancient Grains, Pumpkin Seeds, Quinoa, Rice Syrup, Sea Salt, Spelt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Project 7, Urban Trail Mix Clusters?

Per 100 g of Project 7, Urban Trail Mix Clusters there are 464 calories.

How much protein is in Project 7, Urban Trail Mix Clusters?

Per 100 g of Project 7, Urban Trail Mix Clusters there are 14.29 g protein.

How many carbohydrates are in Project 7, Urban Trail Mix Clusters?

Per 100 g of Project 7, Urban Trail Mix Clusters there are 50.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Project 7, Urban Trail Mix Clusters?

Per 100 g of Project 7, Urban Trail Mix Clusters there are 25.0 g sugars.

How much sodium (salt) is in Project 7, Urban Trail Mix Clusters?

Per 100 g of Project 7, Urban Trail Mix Clusters there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Project 7, Urban Trail Mix Clusters?

Per 100 g of Project 7, Urban Trail Mix Clusters there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Project 7, Urban Trail Mix Clusters?

The main ingredients in Project 7, Urban Trail Mix Clusters are: Almonds, Blueberries, Cranberries, Dried Blueberries, Dried Cranberries.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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