Porterhouse Steak
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What it is
A porterhouse steak is a large cut of beef that includes both a tenderloin (filet mignon) and a strip steak, separated by a T-shaped bone. It comes from the short loin area of a cow, known for its tenderness and flavor.
Why it's used
Porterhouse steak is primarily consumed as a main course due to its size, flavor, and tenderness. It is often grilled, broiled, or pan-seared and served as a standalone meal.
Health notes
As an unprocessed cut of beef, porterhouse steak is not a food additive and is not subject to specific FDA approval processes like additives. It is a significant source of protein, iron, and B vitamins. It also contains saturated fat and cholesterol. The Dietary Guidelines for Americans (2025-2030) recommend choosing lean protein sources as part of a healthy eating pattern and limiting saturated fat intake to less than 10% of daily calories.
Allergen info
Not a major allergen.