Potato Fiber

Potato fiber is a dietary fiber derived from potatoes. It is made by processing whole potatoes, separating the fiber from the starch and protein components. The resulting product is a fine powder rich in insoluble fiber.

Manufacturers add potato fiber to foods to increase their fiber content and improve texture. It can act as a binder and help retain moisture, making products like baked goods, snacks, and meat alternatives feel more substantial. It is often found in gluten-free products, crackers, and some processed meats.

Potato fiber is generally recognized as safe (GRAS) by the FDA for use in food. As a source of dietary fiber, it can contribute to digestive health. International bodies like JECFA have evaluated dietary fibers, and EFSA has also reviewed fiber's role in health. High fiber intake can help with satiety and regularity.