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Yogurt Flavored Gluten Free Covered Pretzels, Yogurt — Nutrition Facts & Ingredients

UPC 678523040256 Manufacturer: First Touch Sports, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (6 pretzels | about, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 pretzels | about (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 12g
Includes 11.0g Added Sugars 22%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates66.7 g
Sugars40 g
Added sugars36.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)66.7g
Fat20 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium867 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Yogurt Flavored Gluten Free Covered Pretzels, Yogurt

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Ingredients

Ammonium Bicarbonate, Baking Soda, Bamboo Fiber, Brown Rice Flour, Cane Sugar, Canola Lecithin, Canola Oil, Cellulose Gum, Corn Starch, Cultures, Emulsifier, Faba Bean Protein, Fiber Blend, Flaxseed Fiber, Lactic Acid, Leavening, Natural Flavors, Nonfat Dry Milk, Nonfat Milk Solids, Palm Kernel Oil, Pea Fiber, Potato Dextrin, Potato Fiber, Potato Starch, Psyllium Husk Fiber, Rice Bran With Germ, Rice Flour, Rosemary Extract, Salt, Sodium Acid Pyrophosphate, Soluble Corn Fiber, Soy Lecithin, To Protect Freshness, White Confectionary Coating, White Rice Flour, Whole Milk Powder, Yeast Extract, Yogurt Powder

Frequently asked questions

How many calories are in Yogurt Flavored Gluten Free Covered Pretzels, Yogurt?

Per 100 g of Yogurt Flavored Gluten Free Covered Pretzels, Yogurt there are 467 calories.

How much protein is in Yogurt Flavored Gluten Free Covered Pretzels, Yogurt?

Per 100 g of Yogurt Flavored Gluten Free Covered Pretzels, Yogurt there are 3.33 g protein.

How many carbohydrates are in Yogurt Flavored Gluten Free Covered Pretzels, Yogurt?

Per 100 g of Yogurt Flavored Gluten Free Covered Pretzels, Yogurt there are 66.67 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Yogurt Flavored Gluten Free Covered Pretzels, Yogurt?

Per 100 g of Yogurt Flavored Gluten Free Covered Pretzels, Yogurt there are 40.0 g sugars.

How much sodium (salt) is in Yogurt Flavored Gluten Free Covered Pretzels, Yogurt?

Per 100 g of Yogurt Flavored Gluten Free Covered Pretzels, Yogurt there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt Flavored Gluten Free Covered Pretzels, Yogurt?

Per 100 g of Yogurt Flavored Gluten Free Covered Pretzels, Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt Flavored Gluten Free Covered Pretzels, Yogurt?

The main ingredients in Yogurt Flavored Gluten Free Covered Pretzels, Yogurt are: Ammonium Bicarbonate, Baking Soda, Bamboo Fiber, Brown Rice Flour, Cane Sugar.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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