Ingredient

Potato Skin

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Source
Not animal-derived
Allergen
No
Role in food
Potato skin is often used as an ingredient in potato-based products, particularly appetizers like …

What it is

Potato skin is the outer layer of a potato. It is typically removed from the potato flesh before processing or cooking, but is sometimes left on for texture and flavor. It is a source of fiber and nutrients.

Why it's used

Potato skin is often used as an ingredient in potato-based products, particularly appetizers like loaded potato skins. It can also be found in frozen potato dishes and other convenience foods where a more rustic texture is desired.

Health notes

Potato skin is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of dietary fiber, which can contribute to digestive health. Regulatory bodies like JECFA and EFSA have evaluated many food ingredients, but specific evaluations for potato skin as a standalone ingredient are not widely published.

Allergen info

Potato skin is not a major allergen. It is not derived from milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, or sesame. It does not contain gluten.

Products containing Potato Skin

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Papa John's Salads & Produce Twice Baked Potato Other Deli High in sodium — 70% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 27% DV per serving 156kcal 5.3Protein 6.6Fat 19.4Carbs Harris-Teeter Inc. Potato Skins Frozen Appetizers & Hors D'oeuvres High in saturated fat — 23% DV per serving 258kcal 9.1Protein 16.7Fat 16.7Carbs Rich Products Corporation Loaded Potato Skins Hand Stuffed With Cheddar Cheese & Bacon, Cheddar Cheese & Bacon Frozen Appetizers & Hors D'oeuvres High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 297kcal 12.1Protein 15.4Fat 28.6Carbs Rich Products Corporation Loaded Potato Skins Frozen Appetizers & Hors D'oeuvres High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving 231kcal 9.9Protein 15.4Fat 13.2Carbs Papa John's Salads & Produce Broccoli & Cheese Potato Other Deli High in sodium — 68% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 23% DV per serving 148kcal 4.8Protein 6.0Fat 19.4Carbs Loaded Potato Skins Hand Stuffed With Cheddar Cheese & Bacon, Loaded Potato Skins Rich Products Corporation Loaded Potato Skins Hand Stuffed With Cheddar Cheese & Bacon, Loaded Potato Skins Frozen Appetizers & Hors D'oeuvres 297kcal 12.1Protein 15.4Fat 28.6Carbs
Salt (6 products) Sugar (5 products) Cheddar Cheese (5 products) Soybean Oil (5 products) Spices (5 products) Sodium Erythorbate (4 products) Smoke Flavoring (4 products) Dextrose (4 products) Pasteurized Milk (4 products) Sodium Nitrite (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.