Ingredient

Pretzel

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Source
Not animal-derived
Allergen
No
Role in food
Pretzels are primarily used as a snack food, either plain or coated with various …

What it is

A pretzel is a baked snack made from dough that is shaped into a distinctive knot. The dough is typically made from wheat flour, water, and yeast, and is often boiled briefly before baking to give it a chewy texture and a crisp crust. Salt is a common topping.

Why it's used

Pretzels are primarily used as a snack food, either plain or coated with various ingredients like chocolate, yogurt, or nuts. Their crunchy texture and salty flavor make them a popular choice for consumers seeking a savory treat.

Health notes

Pretzels are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of carbohydrates and can be high in sodium, depending on the preparation. JECFA has evaluated pretzels as part of broader food categories. No specific health concerns are associated with typical pretzel consumption.

Allergen info

Pretzels are typically made with wheat, which is one of the 9 FDA major allergens. They may also contain or be manufactured in facilities that process other major allergens like soy or sesame. Gluten is present in wheat pretzels.

Products containing Pretzel

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THE CRAVE BAR One Ice Cream Pretzel Bar Ice Cream & Frozen Yogurt High in saturated fat — 55% DV per serving 321kcal 5.8Protein 14.2Fat 35.8Carbs DAVID'S David's, Belgian Dark Chocolate, Pretzel And Sponge Toffee Chocolate 480kcal 4Protein 24Fat 64Carbs TONY'S CHOCOLONELY Dark Milk Chocolate Pretzel Toffee, Dark Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 536kcal 7.1Protein 32.1Fat 46.4Carbs WONDERSHOP Peppermint Crunch Pretzel Dipped In White Fudge Chocolate 458kcal 4.2Protein 18.8Fat 70.8Carbs Target Stores Chocolate-Coated Pretzels With Assorted Toppings, Chocolate Popcorn, Peanuts, Seeds & Related Snacks High in added sugars — 22% DV per serving 486kcal 8.1Protein 24.3Fat 62.2Carbs Alpina Productos Alimenticios Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel Yogurt 115kcal 3.5Protein 2.6Fat 17.7Carbs Edward Marc Brands, Inc. Milk Chocolate, Cinnamon Caramel Popcorn, Peanuts, Seeds & Related Snacks 425kcal 5Protein 15Fat 70Carbs OSEM USA, INC. Gluten Free Pretzels Peanut Butter & Milk Chocolate Covered Twists, Peanut Butter & Milk Chocolate Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 35% DV per serving 500kcal 4.8Protein 28.6Fat 61.9Carbs OSEM USA, INC. Gratify, Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 25% DV per serving 500kcal 2.6Protein 26.3Fat 68.4Carbs Landies Candies Co. Inc. Landies Candies, Pretzels, Cashew Butter, White Candy, Cashew Butter, White Candy Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 35% DV per serving 524kcal 7.1Protein 30.9Fat 57.1Carbs Edward Marc Brands, Inc. Crunchy, Salty & Sweet Peanut Pretzel, Chocolate & Caramel Popcorn, Peanuts, Seeds & Related Snacks 400kcal 5Protein 12.5Fat 62.5Carbs Landies Candies Co. Inc. Milk Chocolate Covered Pretzels, Peanut Butter Candy High in saturated fat — 25% DV per serving 548kcal 11.9Protein 30.9Fat 52.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.