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Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch — Nutrition Facts & Ingredients

UPC 52548693985 Manufacturer: 7-Eleven, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (16 pieces, 28 g): 120 calories. Per 100 g: 429 calories, 0 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size16 pieces (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 1.0g Added Sugars 2%
Protein 0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein0 g
Carbohydrates67.9 g
Sugars0 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1500 mg
Calcium36 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch

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Ingredients

Artificial Flavors, Barley, Buttermilk, Calcium Lactate, Canola Oil, Carboxymethylcellulose, Citric Acid, Disodium Guanylate, Disodium Isonate, Dried, Flour, Folic Acid, Garlici, Guar Gum, Lactic Acid, Less Than 1% Calcium Stearate, Malt, Maltodextrin, Monosodium Glutamate, Natural Flavors, Niacin, Nonfat Milk, Oat Bran, Onion, Pretzel, Reduced Iron, Riboflavin, Rye And Yeast, Salt, Seasoning, Soybean Oil, Spices, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Xanthan Gum, Yellow Corn Meal

Frequently asked questions

How many calories are in Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch?

Per 100 g of Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch there are 429 calories.

How much protein is in Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch?

Per 100 g of Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch there are 0.0 g protein.

How many carbohydrates are in Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch?

Per 100 g of Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch?

Per 100 g of Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch there are 0.0 g sugars.

How much sodium (salt) is in Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch?

Per 100 g of Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch there are 1500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch?

Per 100 g of Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch?

The main ingredients in Buttermilk Ranch Twisted Pretzels, Buttermilk Ranch are: Artificial Flavors, Barley, Buttermilk, Calcium Lactate, Canola Oil.

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Level of processing

5
Ultra-Processed
36 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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