Probiotics

Probiotics are live microorganisms, often bacteria or yeasts, that are intended to have health benefits when consumed. They are naturally found in the body and in certain foods like yogurt and fermented products. For use as an ingredient, they are typically grown in controlled laboratory settings.

Probiotics are added to foods and supplements to potentially support gut health. They are often found in dairy products like yogurt, fermented foods, and beverages. Manufacturers may also add them to bars, powders, and other processed foods to enhance their perceived health benefits.

In the US, many probiotic strains are considered Generally Recognized As Safe (GRAS) by the FDA for use in food. The World Health Organization (WHO) and the Food and Agriculture Organization (FAO) have established guidelines for evaluating probiotics. Research into the specific health effects of different probiotic strains is ongoing, and while some studies suggest benefits for digestive health, evidence can vary depending on the strain and the condition being studied. Regulatory bodies like EFSA have also evaluated probiotics, but specific health claims require robust scientific evidence.