Providing 500 Mg A-linolenic Acid

Alpha-linolenic acid (ALA) is a type of omega-3 fatty acid, an essential nutrient that the body cannot make on its own. It is found in plant-based foods like flaxseeds, chia seeds, walnuts, and soybeans. ALA is a precursor to other omega-3s, EPA and DHA, though the conversion rate is limited.

ALA is often added to foods as a source of omega-3 fatty acids, particularly in plant-based products. It can also contribute to the texture and mouthfeel of certain foods. You might find it in nutritional supplements, fortified foods, and some baked goods.

Alpha-linolenic acid is considered an essential nutrient. The FDA recognizes it as a component of a healthy dietary pattern. Research suggests omega-3 fatty acids, including ALA, may play a role in cardiovascular health. However, evidence on the direct health benefits of ALA supplementation versus obtaining it from whole foods is still being studied. JECFA has evaluated ALA and set an acceptable daily intake.