Psyllium Seed Husks

Psyllium seed husks are the outer coating of the psyllium plant's seeds, which are native to India and Pakistan. The husks are typically harvested, dried, and then processed into a powder or used whole as an ingredient.

Psyllium seed husks are primarily used as a dietary fiber supplement and a thickening agent in foods. They absorb water to form a gel, which can help improve texture and mouthfeel in products like baked goods and beverages.

Psyllium seed husks are generally recognized as safe (GRAS) by the FDA for use as a dietary fiber. They are a good source of soluble fiber, which can aid in digestion and promote feelings of fullness. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated psyllium, and EFSA has also assessed its health effects, finding it contributes to normal bowel function. Evidence suggests it can help manage blood sugar and cholesterol levels when consumed as part of a balanced diet, though it's not a substitute for medical treatment.