Puffed Durum Wheat
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What it is
Puffed durum wheat is made from durum wheat, a hard variety of wheat. The whole wheat kernels are heated and then rapidly depressurized, causing them to expand or 'puff' into a light, airy cereal grain.
Why it's used
Manufacturers use puffed durum wheat as a crunchy texture ingredient in breakfast cereals and snack bars. Its light texture and mild flavor make it a versatile base for various formulations.
Health notes
Puffed durum wheat is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber and carbohydrates. Regulatory bodies like JECFA and EFSA have evaluated wheat and its components. Evidence does not suggest adverse health effects from typical consumption of whole grains like wheat.
Allergen info
Puffed durum wheat is derived from wheat, which is one of the 9 FDA major allergens. It naturally contains gluten.