Soluble Corn Fiber

Soluble corn fiber is a type of dietary fiber made from corn. It is produced by breaking down corn starch into smaller parts, which are then processed to be easily dissolved in water. This makes it a versatile ingredient for adding fiber to many foods.

Manufacturers add soluble corn fiber to foods to increase their dietary fiber content. It is often found in snack bars, cereals, baked goods, and beverages to help consumers meet their daily fiber recommendations. It can also help improve the texture of some products.

In the United States, soluble corn fiber is generally recognized as safe (GRAS) by the FDA. As a dietary fiber, it contributes to overall fiber intake, which is important for digestive health. Consuming very large amounts of any fiber, including soluble corn fiber, might cause temporary digestive discomfort like gas or bloating in some individuals. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated soluble corn fiber and did not set a numeric limit (ADI not specified), concluding it is safe for use in foods.