Pure Coconut Oil
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Pure coconut oil is a vegetable oil extracted from the white flesh of mature coconuts. It is solid at room temperature in cooler climates and liquid in warmer ones. It is often refined, bleached, and deodorized, but can also be found in unrefined (virgin) forms.
Why it's used
Coconut oil is used as a cooking oil and a fat in baked goods. Its flavor and texture can add richness to foods. It is found in products like popcorn, candy, and vegetable oils.
Health notes
Coconut oil is generally recognized as safe (GRAS) by the FDA for use in food. It is high in saturated fat, and the FDA recommends limiting saturated fat intake. The WHO has noted that saturated fat intake should be less than 10% of total energy intake. JECFA has evaluated coconut oil. Evidence on the health effects of coconut oil consumption is mixed, with some studies suggesting potential benefits and others highlighting concerns related to its high saturated fat content.
Allergen info
Coconut is not considered a major allergen by the FDA. It is not related to tree nuts, although some people with tree nut allergies may also react to coconut.
Products containing Pure Coconut Oil
Compare products →
Clarity Products
Mild Buttery Light Tasting Pure Coconut And Extra Virgin Avocado Oil, Mild Buttery
High in saturated fat — 55% DV per serving
857kcal
0Protein
100Fat
0Carbs
The Hampton Popcorn Company, Inc.
Butter Popcorn, Butter
536kcal
7.1Protein
35.7Fat
50Carbs
The Hampton Popcorn Company, Inc.
The First Baked Popcorn, Smokey Chipotle
High in saturated fat — 30% DV per serving
529kcal
7.1Protein
28.6Fat
57.1Carbs
The Hampton Popcorn Company, Inc.
Snacks 101, The First Baked Popcorn, Baked Popcorn, Sea Salt, Sea Salt
High in saturated fat — 35% DV per serving
532kcal
7.1Protein
28.6Fat
57.1Carbs