Pure Gluten Free Oats

Oats are a type of cereal grain grown for their seed. They are typically processed to remove the inedible outer hull, resulting in whole oats. For gluten-free oats, manufacturers ensure they are grown, harvested, and processed separately from wheat, barley, and rye to prevent cross-contamination.

Oats are often used as a whole grain in cereals, granola bars, and baked goods for their texture and nutritional value. They can also be ground into flour for baking or used as a thickener in various food products.

Oats are a source of dietary fiber, particularly beta-glucan, which is associated with heart health benefits. The U.S. Food and Drug Administration (FDA) recognizes oats as a whole grain that can be part of a healthy diet. International bodies like the European Food Safety Authority (EFSA) have also evaluated oats and their components.