Pure Ground Sesame Seed
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What it is
Pure ground sesame seed is made from whole sesame seeds that have been ground into a paste or powder. Sesame seeds are small, flat, oil-rich seeds that grow in pods on the *Sesamum indicum* plant. The grinding process releases the seeds' natural oils, creating a rich, nutty flavor and smooth texture.
Why it's used
Manufacturers use pure ground sesame seed primarily as a flavor ingredient, adding a rich, nutty taste to a variety of foods. It is a key component in tahini, a popular Middle Eastern paste. It can also be found in baked goods, sauces, dressings, and as a seasoning.
Health notes
Pure ground sesame seed is generally recognized as safe (GRAS) by the FDA for its intended use as a food ingredient. It is a source of healthy fats, protein, and minerals. International bodies like JECFA and EFSA have evaluated sesame and its components. While generally considered safe in typical food amounts, sesame is a common allergen, and some individuals may experience adverse reactions.
Allergen info
Sesame is one of the 9 FDA major food allergens. Individuals with a sesame allergy should avoid products containing pure ground sesame seed.