Whole Foods Market, Mediterranean Snack Break Box With Dolmas
- Calories
- 509per serving
- Protein
- 2.9 gper 100 g
- Carbs
- 17.4 gper 100 g
- Fat
- 10.9 gper 100 g
Where to buy
Per serving (1 CONT, 275 g): 509 calories. Per 100 g: 185 calories, 2.9 g protein, 10.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 46% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CONT (275g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Foods Market, Mediterranean Snack Break Box With Dolmas
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
100% Whole Bulgar Wheat, Acetic Acid, Amylase, Ascorbic Acid, Barley Grits, Black Pepper, Bulgar Wheat Pilaf, Canola Oil, Citric Acid, Cracked Rye, Cracked Triticale, Cracked Wheat, Crushed Flax Seeds, Cultured Wheat Starch, Dill, Dolmas, Durum Semolina, Enzyme, Extra Virgin Olive Oil, Ferrous Sulphate, Filtered Water, Folic Acid, Garbanzo Beans, Garlic, Green Onion, Hummus, Iron, Kalamata Olives, Lemon Juice, Lime Juice, Millet Meal, Minced Garlic In Water, Mini Multigrain Pita Whole Grain Wheat Flour Including Germ, Mint, Multigrain Mix, Natural Dough Conditioner, Niacin, Oil Blend, Olive Oil, Olives, Onions, Parsley, Prepared Garbanzo Beans, Pure Ground Sesame Seed, Riboflavin, Rice, Rolled Oats, Salt, Sea Salt, Sour Dough Unbleached Flour, Soybean Oil, Spearmint, Sunflower Oil, Sunflower Seeds, Tabbouleh, Tahini, Thiamine Mononitrate, Tomatoes, Vine Leaves, Vinegar, Vitamin B-1, Vitamin B-2, Vitamin B-3, Water, Wheat Flour, Yeast
Frequently asked questions
How many calories are in Whole Foods Market, Mediterranean Snack Break Box With Dolmas?
Per 100 g of Whole Foods Market, Mediterranean Snack Break Box With Dolmas there are 185 calories.
How much protein is in Whole Foods Market, Mediterranean Snack Break Box With Dolmas?
Per 100 g of Whole Foods Market, Mediterranean Snack Break Box With Dolmas there are 2.91 g protein.
How many carbohydrates are in Whole Foods Market, Mediterranean Snack Break Box With Dolmas?
Per 100 g of Whole Foods Market, Mediterranean Snack Break Box With Dolmas there are 17.45 g carbohydrates. Of which 1.09 g sugars.
How much sugar is in Whole Foods Market, Mediterranean Snack Break Box With Dolmas?
Per 100 g of Whole Foods Market, Mediterranean Snack Break Box With Dolmas there are 1.09 g sugars.
How much sodium (salt) is in Whole Foods Market, Mediterranean Snack Break Box With Dolmas?
Per 100 g of Whole Foods Market, Mediterranean Snack Break Box With Dolmas there are 382.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Foods Market, Mediterranean Snack Break Box With Dolmas?
Per 100 g of Whole Foods Market, Mediterranean Snack Break Box With Dolmas there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Foods Market, Mediterranean Snack Break Box With Dolmas?
The main ingredients in Whole Foods Market, Mediterranean Snack Break Box With Dolmas are: 100% Whole Bulgar Wheat, Acetic Acid, Amylase, Ascorbic Acid, Barley Grits.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
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