Quinoa1

Quinoa is a flowering plant in the amaranth family, grown for its edible seeds. It originated in the Andes region of South America. The seeds are typically cooked and eaten like a grain, though they are technically a pseudocereal.

Quinoa is used as a nutritious grain substitute in a variety of dishes. Manufacturers add it to packaged foods for its protein and fiber content, often appearing in vegetarian products, frozen meals, and grain bowls. It provides a hearty texture and a mild, nutty flavor.

Quinoa is generally recognized as safe (GRAS) by the FDA for food use. It is a good source of protein, fiber, and various micronutrients. Regulatory bodies like EFSA have not specifically evaluated quinoa as a food additive. As a whole food, it is considered a healthy component of a balanced diet.