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Source
Not animal-derived
Allergen
No
Role in food
Hemp seeds are often added to foods for their nutritional content, particularly protein and …
What it is
Hemp seeds are the edible seeds of the hemp plant (Cannabis sativa L.). They are small, light brown, and have a slightly nutty flavor. Hemp seeds are harvested from mature hemp plants and can be consumed whole, hulled (hemp hearts), or pressed for oil.
Why it's used
Hemp seeds are often added to foods for their nutritional content, particularly protein and healthy fats. They can be found in snack bars, baked goods, cereals, and as a topping for salads and yogurt. Manufacturers use them to boost the nutritional profile of products.
Health notes
Hemp seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of protein, fiber, and omega-3 and omega-6 fatty acids. Regulatory bodies like JECFA and EFSA have evaluated hemp and its derivatives. Research suggests that consuming hemp seeds as part of a balanced diet may contribute to overall well-being, but specific health claims are not established.
Allergen info
Hemp seeds are not one of the nine major allergens. They do not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.