Raw Organic Virgin Coconut Oil

Raw organic virgin coconut oil is a type of edible oil extracted from the meat of mature coconuts (Cocos nucifera). "Virgin" means it is minimally processed, often cold-pressed, without refining, bleaching, or deodorizing. "Raw" indicates it has not been heated above a certain temperature, and "organic" means it comes from coconuts grown without synthetic pesticides or fertilizers.

Manufacturers add raw organic virgin coconut oil to foods primarily as a source of fat, contributing to texture and flavor. Its distinct coconut taste is often desired in products like snack bars, nut and seed butters, and some dips and sauces.

Coconut oil is a common food ingredient and is generally recognized as safe (GRAS) by the FDA. It is high in saturated fat; the Dietary Guidelines for Americans (2025-2030) recommend limiting saturated fat intake to less than 10% of daily calories. JECFA has evaluated coconut oil as a food ingredient, and EFSA has also evaluated it. There is ongoing discussion about the health effects of saturated fats, including those found in coconut oil, particularly concerning heart health. Evidence is mixed on whether the specific types of saturated fats in coconut oil have different effects compared to other saturated fats.