Raw Organic Chia Seeds

Chia seeds are tiny seeds from the desert plant Salvia hispanica, native to Mexico and Guatemala. They are typically consumed whole and are known for their ability to absorb liquid and form a gel. The seeds are naturally grown and harvested.

Manufacturers add chia seeds for their nutritional value, texture, and ability to thicken products. They are often used in energy bars, granola, yogurt, smoothies, and baked goods to add fiber, protein, and omega-3 fatty acids.

Chia seeds are generally recognized as safe (GRAS) by the FDA. They are a good source of fiber, protein, and omega-3 fatty acids, which are beneficial for heart health. JECFA has evaluated chia seeds and established a guideline level for their use. Evidence suggests that consuming chia seeds can contribute to satiety and may help manage blood sugar levels when part of a balanced diet.