Ingredient

Refined Fish Oil

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Source
Animal-derived
Allergen
No
Role in food
Manufacturers use refined fish oil as a source of healthy fats, particularly omega-3 fatty …

What it is

Refined fish oil is a liquid fat extracted from the tissues of fish. It is purified through processes like filtering, bleaching, and deodorizing to remove impurities and undesirable flavors or odors. This refinement results in a more stable and palatable oil.

Why it's used

Manufacturers use refined fish oil as a source of healthy fats, particularly omega-3 fatty acids, and as a cooking oil. It can also be used to add a subtle fish flavor or mouthfeel to certain products. It is commonly found in processed seafood items, and sometimes in baked goods or supplements.

Health notes

Refined fish oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of omega-3 fatty acids, which are associated with heart health benefits in scientific literature. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated fish oil, and the European Food Safety Authority (EFSA) has also reviewed its components. While generally considered beneficial, high intakes may cause mild side effects like fishy aftertaste or digestive upset.

Allergen info

Refined fish oil is derived from fish, which is one of the nine FDA major allergens. Therefore, it is considered a major allergen.

Products containing Refined Fish Oil

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Chunk Style Imitation Crab Meat, Chunk Style FREMONT [FISH MARKET) Chunk Style Imitation Crab Meat, Chunk Style Fish & Seafood High in sodium — 20% DV per serving 118kcal 8.2Protein 0Fat 22.4Carbs Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style FREMONT [FISH MARKET] Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style Fish & Seafood High in sodium — 20% DV per serving 118kcal 8.2Protein 0Fat 22.4Carbs Leg Style Imitation Crab Meat, Leg Style FREMONT FISH MARKET Leg Style Imitation Crab Meat, Leg Style Fish & Seafood High in sodium — 20% DV per serving 118kcal 8.2Protein 0Fat 22.4Carbs HY-VEE FISH MARKET Flake Style Imitation Crab Meat, Flake Style Fish & Seafood High in sodium — 20% DV per serving 94kcal 9.4Protein 0Fat 12.9Carbs McIlhenny Company Chunk Style Deluxe Imitation Crab Fish & Seafood High in sodium — 20% DV per serving 94kcal 9.4Protein 0Fat 12.9Carbs Cooperative Regions of Organic Producer Pools Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs EDUFOODS, LLC Smart Gingerbread Cookies, Zucchini, Carrot Cookies & Biscuits 367kcal 6.7Protein 13.3Fat 60Carbs Ahold USA, Inc. Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs McIlhenny Company Flake Style Deluxe Crab Other Deli High in sodium — 20% DV per serving 94kcal 7.1Protein 0Fat 16.5Carbs McIlhenny Company Flake Style Deluxe Crab Fish & Seafood High in sodium — 20% DV per serving 94kcal 7.1Protein 0Fat 16.5Carbs McIlhenny Company Chunk Style Deluxe Crab Fish & Seafood High in sodium — 20% DV per serving 94kcal 9.4Protein 0Fat 12.9Carbs McIlhenny Company Leg Style Deluxe Crab Fish & Seafood High in sodium — 20% DV per serving 100kcal 6.7Protein 0Fat 16.7Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.