Roasted And Ground Organic Pumpkin Seeds
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What it is
These are pumpkin seeds that have been roasted and then ground into a powder or meal. Roasting enhances their nutty flavor and aroma. They are a good source of nutrients.
Why it's used
Ground pumpkin seeds are used to add flavor, texture, and nutritional value to foods. They are often found in baked goods, granola, energy bars, and as a topping for yogurt or salads.
Health notes
Roasted and ground pumpkin seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of protein, fiber, and minerals like magnesium and zinc. International bodies like JECFA have evaluated similar food ingredients. While generally considered healthy, consuming very large amounts could lead to digestive upset due to the fiber content.
Allergen info
Pumpkin seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.