Roasted Nuts And Seeds
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What it is
Roasted nuts and seeds are whole or chopped nuts and seeds that have been heated in an oven or other heat source. Roasting can be done with or without oil and salt. This process enhances their flavor, aroma, and crunchiness.
Why it's used
Manufacturers use roasted nuts and seeds as ingredients and toppings to add flavor, texture, and nutritional value to a wide variety of foods. They are commonly found in snack mixes, granola bars, baked goods, cereals, and as a garnish for salads and savory dishes.
Health notes
Nuts and seeds are recognized as a nutritious food group. They are a source of healthy fats, protein, fiber, vitamins, and minerals. The U.S. Food and Drug Administration (FDA) recognizes many nuts and seeds as Generally Recognized As Safe (GRAS). International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated various nuts and seeds, often finding them safe for consumption within typical dietary patterns.
Allergen info
Peanuts and tree nuts are among the nine major allergens designated by the FDA. If the product contains peanuts or tree nuts, it must be declared on the label. This ingredient category may also include sesame, which is also a major allergen.