Ingredient

Roasted Sunflower Seed

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add roasted sunflower seeds for their flavor and texture. They are commonly found …

What it is

Roasted sunflower seeds are whole sunflower seeds that have been heated, often in an oven or pan. This process brings out their nutty flavor and makes them crispier. Sunflower seeds are the edible seeds of the sunflower plant.

Why it's used

Manufacturers add roasted sunflower seeds for their flavor and texture. They are commonly found in snack foods like trail mix, granola bars, and baked goods such as muffins and breads. They can also be used as a topping for salads or yogurt.

Health notes

Sunflower seeds are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of nutrients like vitamin E, magnesium, and selenium. JECFA has evaluated sunflower seeds and found them to be safe for consumption. Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Sunflower seeds are not one of the 9 FDA major allergens. They are not a source of gluten.

Products containing Roasted Sunflower Seed

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Chocolate Chip Keto Bars, Chocolate Chip HUNGRY BUDDHA Chocolate Chip Keto Bars, Chocolate Chip Snack, Energy & Granola Bars 425kcal 22.5Protein 27.5Fat 40Carbs Dr. Praeger's Sensible Foods, Inc. Strawberry Sunwiches, Strawberry Frozen Appetizers & Hors D'oeuvres 351kcal 12.3Protein 15.8Fat 42.1Carbs pure batch LLC All Day Brownie Cakes, Cupcakes, Snack Cakes 283kcal 10.1Protein 11.1Fat 34.3Carbs pure batch LLC Snickerdoodle Truffles, Snickerdoodle Chocolate 400kcal 14Protein 14Fat 58Carbs 5 Seed Crunchy Butter, 5 Seed Crunchy Supreme Specialty Foods 5 Seed Crunchy Butter, 5 Seed Crunchy Nut & Seed Butters 625kcal 25Protein 53.1Fat 15.6Carbs Keltech, Inc. Better Bites, Sun Butter Do Bites Chocolate Enrobed Cookie Dough Cookies & Biscuits 514kcal 7.1Protein 28.6Fat 46.4Carbs Kahiki Foods, Inc. Chicken Pad Thai Lightly Breaded White Meat Chicken With Rice Noodles, Matchstick Carrots, Red Pepper And Green Onions In A Thai-Style Sauce + Vegetable Egg Roll, Chicken Pad Thai Frozen Dinners & Entrees High in sodium — 41% DV per serving 163kcal 5.5Protein 4.5Fat 24.7Carbs Sun Better Do Bites, Sun Better Better Bites Bakery LLC Sun Better Do Bites, Sun Better Crusts & Dough 476kcal 4.8Protein 23.8Fat 61.9Carbs Blueberry & Vanilla Nut-Free Protein+Energy Bar, Blueberry & Vanilla Spark Industries, LLC Blueberry & Vanilla Nut-Free Protein+Energy Bar, Blueberry & Vanilla Snack, Energy & Granola Bars 360kcal 24Protein 9Fat 58Carbs Caramel Mocha Nut-Free Protein + Energy Bar, Caramel Mocha Spark Industries, LLC Caramel Mocha Nut-Free Protein + Energy Bar, Caramel Mocha Snack, Energy & Granola Bars 380kcal 24Protein 12Fat 56Carbs Spark Industries, LLC Chocolate Chip Nut-Free Protein + Energy Bar, Chocolate Chip Snack, Energy & Granola Bars 380kcal 24Protein 10Fat 56Carbs Lemon Creme Nut-Free Protein+Energy Bar, Lemon Creme Spark Industries, LLC Lemon Creme Nut-Free Protein+Energy Bar, Lemon Creme Snack, Energy & Granola Bars 360kcal 24Protein 10Fat 58Carbs
Salt (21 products) Sugar (20 products) Natural Flavors (17 products) Water (10 products) Sea Salt (7 products) Sunflower Lecithin (7 products) Chicory Root Fiber (7 products) Rice Starch (6 products) Soy Lecithin (6 products) Sunflower Seed Butter (6 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.