Romano/cheddar Cheese

Romano and Cheddar cheeses are dairy products made from milk, typically cow's milk, through a process of curdling, pressing, and aging. Romano is a hard, salty cheese with a sharp flavor, while Cheddar can range from mild to very sharp with a firm texture.

Manufacturers add cheese to foods primarily for its distinct flavor and texture. It provides a savory taste and can contribute to a creamy or crumbly mouthfeel. It is commonly used in snacks like chips and pretzels, as well as in sauces, ready meals, and baked goods.

Cheese is a food ingredient, not a food additive, and is generally recognized as safe (GRAS) for consumption. As a dairy product, it contains saturated fat and sodium. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of daily calories, and the FDA Daily Value for sodium is 2,300 mg.